Bio Sauna - What can you imagine by it?
With a Bio Sauna is a gentle variant of the Finnish sauna. Here, a comparatively lower room temperature of about 55 degrees Celsius is generated with a combination sauna oven. In contrast to other types of sauna, the air humidity is higher, at around 40 to 55 percent.
In addition, various phases of sweating and cooling down are also carried out. Thereby the Bio-Sauna produces a health-promoting and skin-caring effect. Over the years it has become more and more established and can therefore be found in numerous thermal spas and sauna landscapes.
Bio Sauna - Essential oils and special light
Another special feature of the bio-sauna is that no infusions are used due to the low temperatures. For this purpose, a small container is brought in, which can contain various essential oils.
These ensure a lasting pleasant fragrance in the sauna. Depending on which aroma is used, different parts of the body or even the senses can be addressed. Often a bio-sauna also has special lighting. These enable light therapy and can also be combined with sound therapy.
How does the coloured light of the Bio-Sauna affect the body?
By constantly changing the colours, various positive effects can be created:
- Alleviation of various skin problems
- Raising the mood
In addition, the stay in a bio-sauna is comparatively gentler on the circulation than in other types of sauna. And because of the low temperatures it is possible to stay longer (up to half an hour) in the sauna. However, if various complaints occur, you should leave the sauna immediately.
What are the differences between the Bio Sauna and the Finnish Sauna?
Target groups and effects of the Bio Sauna
These mild temperatures have a particularly gentle effect on the circulation. Therefore, the bio-sauna is especially suitable for people who suffer from respiratory or circulatory problems in the Finnish sauna. However, children from the age of six years can also visit it. However, the advice of a doctor is still preferable here!
Another positive effect that can be achieved by visiting a bio-sauna is the exudation of various slags. These accumulate in the human body through food or various environmental toxins. And through the alternating sweating and cooling down, the blood circulation is stimulated and the circulation is stimulated.
Especially in cold seasons, regular visits to the Bio-Sauna can be worthwhile to strengthen the immune system. In this way the organism is stabilized and hardened against possible colds. In addition, the skin can also be cared for, so that it feels softer and more delicate after a sauna session. In order to intensify the positive effects of the Bio-Sauna, a subsequent massage can be very helpful.
Several alternating passages
In a bio-sauna multiple passes is carried out. This involves alternating between sweating and subsequent resting phases or even a short bath or shower with cold water. Due to the fact that the temperatures in the Bio-Sauna are comparatively low, it is possible to stay in the Bio-Sauna for up to half an hour. This is because the circulation is protected and not strained as in other types of sauna. In order to achieve a lasting effect, the bio-sauna should be visited regularly and the resting phases or cooling down should always be observed.