How many sauna sessions should one take
Mostin Germany come to the sauna once a week. According to scientific findings, the effect of on the reaction of the lasts for a week, so this is quite enough to prevent colds, to the immune system and to relax.
Weekly rhythm against stress
who restrict themselves to a weekly visit to the do not forego anything, because in addition to the physical defence against colds, the sauna sessions lasts for over a week. The stimulation of the organs ensures that stress can be better managed even on days.
Extension of the weekly visit
During the weeklyone should go through two to three sauna sessions. You should try to stay in the middle seat for at least 8 minutes per session. Because a shorter on the lower bench does not bring enough to expand the vessels properly and let the become effective. The cold after the sauna is particularly important, because a warm shower would cause the vessels to contract properly again. Headaches as a side effect of such " are therefore not uncommon.
Once is not enough?
There are manyfor whom once a week simply does not seem enough to feel completely comfortable. Some athletes swear by going to the sauna twice a week to support their condition and some sauna lovers even go to the every day. Some even go to the four or five times a . Since all these people show no signs of health problems, this clearly speaks for the of taking a . So even excessive saunaing does not cause any damage to health. However, who overdo it get tired quite quickly and sometimes even during the . And still having a sauna does not produce better results. Therefore, in order to optimally promote your own health, it is recommended to plan one sauna visit per week and to complete this with three sauna sessions. But if you like it, you can also enjoy sweating every day.
Cheating the winter
Especially in the cold winter months, manynotice that a few more will make them feel more comfortable. The body just longs for warmth when it is stormy and snowing . In this case, do not need to chasten themselves, but can give free rein to their wishes and needs without having to fear any damage to their health.
Sauna in case of illness
During an illness, it is important to discuss the sauna visit with your doctor, so that circulation problems do not occur. After an operation, taking a sauna may even be completely prohibited under certain circumstances.