Air circulation in the sauna is important

The art of sauna is an interplay of heat, humidity and air. Effective air circulation forms the backbone of this interplay and is essential for an optimal and healthy sauna experience.

Basic principles of air circulation in the sauna

Air circulation in a sauna is not just a technical aspect, it directly influences the quality and experience of the sauna session. Fresh oxygen is essential for breathing in the hot and humid environment of a sauna. Without a constant flow of fresh air, breathing in the sauna room quickly becomes difficult, which can affect the health benefits and well-being.

In addition, circulation plays a key role in heat distribution within the sauna room. A lack of sufficient air movement can cause heat to build up in certain areas while other areas remain cold. A common phenomenon in poorly ventilated saunas is users complaining of cold feet while feeling that their head is overheating.

Construction and technology

Certain structural considerations and techniques are required to ensure optimum air circulation. One crucial component is the air inlet. Ideally, this should be positioned low to the ground, directly behind the sauna heater. The reason for this is that the heated air naturally rises. By placing the air inlet near the floor, the fresh, cooler air is drawn into the sauna and then forced upwards by the heat generated by the heater.

The exhaust air opening should be located opposite the supply air opening, approximately at the height of the upper bench. The warm, stale air, which is enriched with sweat and other emissions from the body, rises upwards and is then discharged through the exhaust air opening.

Prevention of mould growth and unpleasant odours

Another important aspect of air circulation in saunas is the prevention of moisture build-up, which can cause mould and unpleasant odours. A well-designed ventilation system ensures that moisture is removed efficiently and the sauna room remains dry. This not only prevents the formation of mould, but also the growth of bacteria and other microorganisms.

To summarise, air circulation in a sauna not only influences the quality of the sauna experience, but is also crucial for the health and safety of users. A well-designed and efficient ventilation system helps to make the sauna experience a real pleasure.

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