10 hot tips against boredom in the sauna

Taking a sauna is healthy and promotes well-being. So far, so good. But what happens when, after the first few usually exciting sauna visits, something like routine and boredom spoil the pleasure in the sauna? We have put together the best tips for you to combat boredom in the sauna. In tips 1 to 5 we focus on the private sauna, tips 6 to 10 can also be implemented in the public sauna.

Tip 1: Create variety in the infusions

The main advantage of having your own sauna is that the owner decides what goes on. This also applies to sauna infusions. It helps to avoid boredom in the sauna if you keep trying out different infusions in the individual sauna sessions. This creates new experiences and you may even discover a new favourite fragrance this way.

Tip 2: Music provides relaxation and variety

A modern sauna can also be equipped with suitable sound systems. So you can listen to your favourite music whenever you want favourite music in the sauna or perhaps even be inspired by an audio book. be inspired by an audio book. Time will then fly by.

Tip 3: Light therapy

There are lighting systems for both the sauna cabin itself and the relaxation zones that you can use for light therapy. This gives you an influence on moods that can be individually influenced with the right light colour.

Tip 4: Invite friends round

Being alone in the sauna is usually always kind of boring. Why not invite friends and acquaintances to join you in the sauna? This creates entertainment potential all by itself. And often get to know your friends from a completely new angle.

Tip 5: Personalised furnishings

Having your own sauna also allows you to personalise your furnishings. You can use this opportunity to turn a rather functional sauna area functional sauna area into a personalised oasis of well-being.

If you can't use your own sauna, visit the public saunas in the neighbourhood. saunas in the neighbourhood. We also have tips for this. To banish boredom boredom.

Tip 6: No two saunas are the same

No two public saunas are the same. Visit different providers and discover the various facilities and facilities and possibilities. Sauna centres are a good recommendation, in which different saunas and varied relaxation areas provide entertainment.

Tip 7: Read a good book

Have you always wanted to read a good book? Then not in the sweat room, but on the relaxation lounger. That way time to rest passes quickly and you can finally read what you've always wanted to read. you've always wanted to read. Our recommendation: short stories.

Tip 8: Secret guessing games

In public saunas, there are many visitors who are always are always different. Shorten the time by playing little guessing games all to yourself. Who has what job, who is married, who drives which car? drives which car? If you listen to the conversations of the other sauna visitors, you can find out a lot about them.

Tip 9: Change your perspective

Switching between the different zones in the zones in the sweat room is standard for many sauna users and also creates a good bit of variety. This also helps you to find out which zone you feel feel most comfortable. This can even vary from sweat room to sweat room. be different from sweat room to sweat room. It also allows you to change your own perspective.

Tip 10: Make plans

Use the time in the sauna to make plans. The next shopping trip, ideas for the coming weekend with the family or even holiday plans can also be developed in the sauna, as the atmosphere here is usually as there is usually a calm and relaxed atmosphere here.

And if you want even more ideas and tried-and-tested practices to combat against the supposed boredom in the sauna, you are welcome to send them to us. send them to us.

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