Can you lose weight in the sauna?

Losing weight in the sauna: an in-depth look

The sauna has always been a place of retreat, meditation and health benefits. Especially in today's often stressful times, many people are looking for ways to improve both their mental and physical well-being. One of the questions that often comes up is whether saunas help with weight loss. In this article, we will get to the bottom of this popular myth.

Temporary weight loss through water excretion

How does sauna affect our body weight?

When taking a sauna, the body does indeed lose weight. However, this weight loss is primarily due to water loss from the intense sweating stimulated by the high temperatures of the sauna. However, this weight loss is deceptive.

Replenishing the lost fluid:

As soon as the sauna session is over and you start taking fluids again, this temporary weight loss usually balances out again quickly. So it's crucial not to be fooled by the numbers on the scales alone.

Calorie consumption in the sauna

Energy expenditure for cooling down:

During a sauna session, the body temperature rises, requiring the body to expend energy to cool down. In this process, the body actually burns calories, but to a lesser extent compared to active physical activities.

Comparison with physical activity:

A moderate jog for 30 minutes can burn between 300 and 400 calories. In contrast, the calorie consumption in the sauna for the same duration is only between 100 and 200 calories.

The effects of the sauna on the metabolism

Positive effects on metabolism:

There is evidence that the sauna can have a positive effect on the metabolism. The increase in heart rate and improved blood circulation during saunas can easily stimulate the metabolism. An active metabolism plays a key role in weight loss as it helps to burn calories more efficiently.

Conclusion: The role of the sauna in weight loss

The sauna can certainly provide some health and general well-being benefits, but as a primary means of weight loss, it is not ideal. However, this does not mean that it has no place in a holistic approach to weight loss. When combined with a balanced diet, regular exercise and an overall healthy lifestyle, saunas can help optimise metabolism, promote relaxation and relieve muscle tension. It is always important to see a visit to the sauna as a supplement to a balanced lifestyle, not as a substitute for proven weight loss methods.

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