Do you also go to the sauna with acne?

The question of whether you can go to the sauna with acne is a source of uncertainty and concern for many people who suffer from this skin condition.

The sauna and acne: an in-depth look at concerns and benefits

Acne is far more than just a troublesome teenage phase; it is a serious skin condition that affects teenagers during their developmental years as well as many adults. It is a condition that often leads to insecurities, and therefore the idea of visiting a place like the sauna with such visible skin blemishes can be daunting for many. Two main reasons contribute to these fears. On the one hand, there is the fear of being met with incomprehension or rejection from other sauna-goers, and on the other hand, there is the concern that the warm and humid climate of the sauna could negatively affect the acne condition. But let's take a closer look at these assumptions.

Acne - A widespread and non-contagious condition

A key point that needs to be emphasised is that acne is not contagious. Although the blemishes, blackheads and pimples caused by acne are often considered bothersome and unsightly to the sufferer themselves, they pose absolutely no danger to anyone else - not even in the humid environment of a sauna. A sauna visit may require a certain amount of self-awareness, especially during times of severe acne outbreaks, but it is good to remember that almost everyone has struggled with acne at some point in their lives. Knowing this can help you cope with such situations more calmly and with greater self-confidence.

The positive effect of the sauna on the skin

From a medical point of view, there are hardly any reasons to avoid the sauna if you have acne. In fact, if used properly, the sauna can even have positive effects on the skin. In the heat of the sauna, the sebum production of the skin increases, but due to the widening of the pores by the heat, this sebum can escape from the pores more easily. Gently dabbing or rubbing the skin with a clean terry cloth towel after a sauna session can help to remove the excess sebum. This gentle rubbing also acts as a natural exfoliator and supports the skin renewal process, removing dead skin cells and cleansing pores. In addition, the skin becomes particularly receptive to skin care products after a sauna session. So if you use special care products for acne-prone skin, you will find that they can work even more effectively after the sauna.


The bottom line is that a sauna visit is not only possible, but even recommended despite the presence of acne. The sauna not only offers an oasis of relaxation and recreation, but can also be a valuable means of skin care. However, it is important to carefully cleanse the skin after each sauna visit and to provide it with the right care products. By being aware of and following this ritual, you can reap the full benefits of a sauna session and do something good for your skin at the same time.

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