Do you also go to the sauna with acne?

Not only adolescents in puberty suffer from acne. Many adults also feel that their quality of life is restricted by the unloved pimples. For example, many believe that they cannot go to the sauna with acne. On the one hand, because it is not a pleasant sight for other sauna guests, on the other hand, because they fear that the acne could worsen due to the warm and humid climate in the sauna. There is no reason for either fear.

Acne is not contagious

The unpleasant pimples may not be pretty to look at, but they are not contagious for other sauna guests. So you can go to the sauna with acne without worrying. This certainly requires a little self-confidence, but in the end it just has to be clear that almost everyone is bothered by acne at some point in their life. So from this perspective, there are at best aesthetic concerns that could speak against a sauna visit.

Saunas can improve the skin's appearance

From amedical point of view, there is no reason to avoid the sauna if you have acne. If you like to go to the sauna or want to discover the steam bath for yourself, you can do so even if you have acne. Although the heat initially increases the formation of sebum, it can now flow off much better due to the wide-open pores. A light rubbing with a terry cloth after the sauna removes the excess sebum and also has a certain peeling effect.

In addition, the skin is more receptive to appropriate care products after a sauna session, so that the skin's appearance can also be positively influenced by a visit to the sauna, even if you have acne.

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