Do you also go to the sauna with acne?

The question of whether you can go to the sauna with acne is a source of uncertainty and concern for many people who suffer from this skin condition.

The sauna and acne: an in-depth look at concerns and benefits

Acne is far more than just an annoying teenage phase; it is a serious skin condition that affects teenagers during their developmental phase as well as many adults. It is a condition that often causes insecurity and therefore the idea of visiting a place like the sauna with such visible skin blemishes can be off-putting for many. Two main reasons contribute to these fears. On the one hand, there is the fear of being met with incomprehension or rejection from other sauna-goers, and on the other hand, there is the concern that the warm and humid climate of the sauna could negatively affect the condition of the acne. But let's take a closer look at these assumptions.

Acne - A widespread and non-contagious condition

A key point that needs to be emphasised is that acne is not contagious. Although the blemishes, blackheads and pimples caused by acne are often perceived as annoying and unsightly by the person affected, they pose absolutely no danger to other people - not even in the humid environment of a sauna. Going to the sauna may require a certain amount of self-awareness, especially during times of severe acne breakouts, but it's good to remember that almost everyone has struggled with acne at some point in their lives. Knowing this can help you to cope with such situations more calmly and with greater self-confidence.

The positive effect of the sauna on the complexion

From a medical point of view, there are hardly any reasons to avoid the sauna if you suffer from acne. In fact, if used correctly, the sauna can even have positive effects on the skin. Although the heat of the sauna increases the skin's sebum production, the widening of the pores due to the heat makes it easier for this sebum to escape from the pores. Gently dabbing or rubbing the skin with a clean towelling cloth after a sauna session can help to remove excess sebum. This gentle rubbing also serves as a natural exfoliation and supports the process of skin renewal, removing dead skin cells and cleansing pores. In addition, the skin is particularly receptive to skin care products after a sauna session. So if you use special skincare products for acne-prone skin, you will find that they can work even more effectively after the sauna.

Summary

The bottom line is that a visit to the sauna is not only possible, but even recommended, despite the presence of acne. The sauna not only offers an oasis of relaxation and recreation, but can also be a valuable means of skin care. However, it is important to cleanse your skin thoroughly after every sauna session and to moisturise it with the right care products. By being aware of this ritual and following it, you can reap the full benefits of a sauna session and do something good for your skin at the same time.

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