Drinking while taking a sauna

The sauna, a place of relaxation and well-being, attracts people all over the world. The hot, humid environment promises to cleanse the body of toxins and relax the muscles. But how does this seemingly miraculous effect affect the way we should take in fluids during a sauna session? In this comprehensive guide, we will explore the complex relationship between sauna sessions and fluid intake.

General assumptions and their limitations

The widespread credo "If you sweat a lot, you have to drink a lot!" is firmly anchored in the minds of many people, especially on hot summer days. But in the fascinating world of the sauna, this rule can easily be misleading. It is undeniable that sweating in the sauna leads to a considerable loss of fluids in the body. However, the high humidity inside the sauna cabin plays a tricky role. It can mask the actual feeling of thirst so that the loss of fluids is not as noticeable as on a dry summer's day.

The right time to drink

It may be tempting to drink during your sauna session to replenish the fluids you've lost. But here's the catch: this craving should be restrained. Before you enter the sauna room, a glass of mineral water can be helpful to prepare the body for the upcoming fluid loss. However, the real key moment for fluid intake only occurs after the entire sauna cycle has been completed.

Why waiting is important

The sauna is considered a source of detoxification as it helps the body to eliminate harmful substances through sweat. To maximise this effect, the body's cells should work with the available fluid to flush out toxins. Additional fluid intake during a sauna session can disrupt this process. However, it is important to note that valuable minerals and salts are lost through sweating. It is therefore crucial to replenish these with isotonic drinks or diluted fruit juices at the end of the sauna session.

The number of sauna sessions and their effect on drinking behaviour

A typical sauna visit usually consists of several sauna sessions, with phases of sweating alternating with periods of rest. It is therefore advisable to complete the entire sauna process and not to drink between the individual sessions. As soon as you are fully clothed again and before you head home, you should start to drink fluids.

Recommendations for fluid intake

After a sauna session, it is recommended that you drink about one litre of high-quality mineral water or isotonic drinks. However, it is better to do this slowly and in small sips over a period of time rather than consuming the entire amount at once. Cold drinks can strain the circulation after the sauna, which is why drinks at room temperature or warm teas should be favoured. However, hot drinks should be chosen with caution as they can slow down the body's natural cooling process after a sauna session. Finally, it is important to emphasise that alcoholic drinks should be avoided after a sauna session, as they can put additional strain on the body. The correct fluid intake after the sauna is therefore of crucial importance for your well-being and health.

Matching categories:

Pay at Saunaexperte

In our online store we provide you with a wide range of payment methods so that you can conveniently complete your orders.

Nach oben