Drinking while taking a sauna

The sauna, a place of relaxation and well-being, attracts people all over the world. The hot, humid environment promises to cleanse the body of toxins and relax the muscles. But how does this seemingly miraculous effect influence the way we should ingest fluids during a sauna visit? In this comprehensive guide, we will explore the complex relationships between sauna sessions and fluid intake.

General assumptions and their limitations

The widespread credo "If you sweat a lot, you have to drink a lot!" is firmly established in the minds of many people, especially on hot summer days. But in the fascinating world of the sauna, this rule can easily lead astray. It is undeniable that sweating in the sauna leads to a considerable loss of fluid in the body. But the high humidity inside the sauna cabin plays a tricky role. It can mask the actual feeling of thirst so that the loss of fluid is not as noticeable as on a dry summer day.

The right time to drink

It may be tempting to drink while in the sauna to replenish the fluids that are flowing out. But here's the catch: this craving should be restrained. Before entering the sauna cabin, a glass of mineral water can be helpful to prepare the body for the impending loss of fluids. However, the real key moment for fluid intake occurs after you have completed the entire sauna cycle.

Why waiting is important

The sauna is considered a source of detoxification as it helps the body to eliminate harmful substances through sweat. To make the most of this effect, the body's cells should work with the fluids available to flush out toxins. Adding extra fluids while in the sauna can interfere with this process. However, it is important to note that valuable minerals and salts are lost through sweating. Therefore, it is crucial to replenish these with isotonic drinks or diluted fruit juices after completing the sauna session.

The number of sauna sessions and their effect on drinking habits

A typical sauna visit usually consists of several sauna sessions, with phases of sweating alternating with phases of rest. Therefore, it is advisable to complete the entire sauna process and not drink between each course. As soon as you are fully clothed again and before you head home, you should start to drink fluids.

Hydration recommendations

After a sauna session, it is recommended to drink about one litre of high-quality mineral water or isotonic drinks. However, it is more beneficial to do this slowly and in small sips over a period of time rather than consuming the entire amount at once. Cold drinks can strain the circulation after the sauna, so room temperature drinks or warm teas should be preferred. However, hot drinks should be chosen wisely as they can slow down the body's natural cooling process after a sauna session. Finally, it is important to emphasise that alcoholic drinks should be avoided after a sauna session as they can put additional strain on the body. Proper fluid intake after the sauna is therefore of crucial importance for your well-being and health.

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