Sauna rules - The most important rules when taking a sauna

Sauna beginners - a cautious start is crucial

If you are entering the world of saunas for the first time, it is important that you start carefully. The positive effects of a sauna bath on the immune system and the relief of muscle tension have been scientifically proven.

General sauna rules - the basics for a successful sauna experience

There are a few general sauna rules that you should follow to optimise your sauna experience.

- General sauna rule no. 1: Take enough time

A visit to the sauna should not be rushed. A full sauna bath usually takes about two hours.

- General sauna rule no. 2: Thorough cleaning

Before entering the sauna, you need to cleanse your body thoroughly.

- General sauna rule no. 3: Choosing the right seat

In the sauna, sauna-goers should lie down on a towel to ensure hygiene.

- General sauna rule no. 4: Spend the last few minutes sitting down

The last two minutes of your sauna session should be spent sitting down. This helps your circulation to prepare for standing up and to get used to the upright position.

The right way to cool down

One of the most common mistakes sauna-goers make is jumping straight into the plunge pool. Instead, it is advisable to cool down in the fresh air first.

The resting phase after the sauna session

After a sauna session, it is advisable to take a rest period to promote relaxation.

After this resting phase, you can carry out the other sauna sessions in the same rhythm. As a rule, the process is repeated three times to achieve the desired health goals. As the sauna rules are not set in stone, sauna enthusiasts can also do more sauna sessions if they wish. The main thing is that you feel comfortable in your sauna and enjoy the relaxing and health-promoting benefits of sauna bathing.

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