The deadly sins in the sauna

The nudity rule: sauna in swimwear and flip-flops

One of the most well-known basic rules of the sauna is nudity. When taking a sauna, you should refrain from wearing any form of swimwear and instead use a sufficiently large and clean cotton sauna towel. This towel not only serves hygiene purposes, but also protects the wooden benches and the floor from unpleasant puddles of sweat. Footwear of any kind should definitely not be worn in the sauna.

Neglecting to cool down

One bad habit that is unfortunately becoming increasingly widespread is not cooling down after a sauna session. Cooling down is an integral part of the sauna experience and contributes significantly to relaxation and improved health. Ignoring this important phase not only reduces the health benefits of the sauna, but can also lead to discomfort.

Silence in the relaxation room: phones are taboo

The relaxation room in the sauna should be an oasis of peace and relaxation. Mobile phones and smartphones have absolutely no place in this room. Instead of making loud phone calls, guests should, if possible, switch to quiet activities such as reading or listening to soft music with headphones to maintain a harmonious atmosphere.

Consideration in the sweat room: refrain from loud conversations

Quiet should also be maintained in the sweating room. Loud conversations can disturb the relaxing atmosphere and diminish the spiritual effect of the sauna. Respectful interaction means respecting the needs of other sauna guests and keeping the volume at an appropriate level.

The right time for the infusion

Leaving the sweat room during an infusion is a controversial matter. It is important to understand that infusions can produce a more intense heat that not everyone can tolerate. If you have difficulty with the increased heat effect of an infusion, you should either sit on the lower benches from the start or leave the sauna before the infusion begins. However, it is unacceptable to leave the room during the infusion and disturb the other sauna guests. In such cases, a polite "excuse me" is appropriate to clarify the situation.

The sauna towel: more than just hygiene

Bringing and using an appropriate sauna towel is not just a question of hygiene, but also of decency. The towel not only serves to cover the body and protect the pubic area, but also to absorb sweat and prevent unpleasant puddles on the wooden benches and floor.

Avoid rushing: Take time to relax

Another common mistake is rushing into the sauna. If you don't take enough time for the sauna, your sauna session will be less relaxing and may also disturb other guests. Allow enough time to fully enjoy the sauna and avoid compromising the relaxing atmosphere by rushing.

By avoiding these common deadly sins in the sauna, you can ensure that your sauna experience is enjoyable and relaxing not only for yourself, but also for other guests. Treat yourself to a few hours of relaxation and health promotion in the sauna and enjoy the beneficial effects of this popular wellness activity.

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