Why is the sauna so healthy?

What are the benefits of a sauna?

Wellness is on the rise. Ever since the latest developments in the healthcare sector, everyone wants to do as much as possible to prevent illness. After all, being ill has become expensive in Germany and dangerous too. After all, even a minor flu-like infection can lead to absence from work, which could be enough to lose your job. So it's no wonder that everyone wants to take preventive health care. And at the top of the popularity scale is the number one killer of germs, the sauna.

Health care of a special kind - a visit to the sauna

When you take a sauna, the heat of the sauna triggers various reactions in the human body. Firstly, the temperature of the skin increases by around 10 degrees. This ensures that the pores open and the heat can penetrate deep under the skin. On the other hand, the body temperature also rises by around 1 degree, signalling a slightly feverish temperature to the body. As the human body always tries to keep the body temperature at a constant 37 degrees, it will react accordingly by sweating to cool down and activate its natural defences. Defence substances such as immunoglobin A are released into the blood and take up the fight against viruses and bacteria. This prevents the first possible infections from breaking out at birth and strengthens the immune system.

Hardening is everything - the circulation sends its regards

The prevailing climate in the sauna cabin, with high temperatures of up to 100 degrees Celsius, also has an effect on the blood vessels. These are widened by the heat and allow more blood to circulate. The stimulated blood circulation ensures that waste products are removed more quickly. When the body is suddenly cooled down by immersion in cold water after a sauna session, this stimulates the circulation and metabolism. As a result, the blood vessels contract again and the harmful substances are excreted through sweat. By constantly alternating between heat and cold, the sauna bath trains the blood vessels, which are then better able to adapt to temperature fluctuations. At the same time, waste products and harmful substances are removed from the body, which would be responsible for the development of illnesses such as rheumatism, flu-like infections, colds and gout. The strengthening of the blood vessels also has an effect on the work of the heart muscle. As a result, sauna-goers are less likely to suffer a heart attack.

If your back hurts, head for the sauna

The cosy warmth of the sauna naturally also has an effect on the muscles. The muscles are loosened, the tendons are stretched and tension is released. This also helps to control back pain and sciatica, while the alternating heat and cold also have the effect of tensing and loosening the muscles. The muscles are slowly strengthened and tension is less frequent. Sauna sessions after strenuous sporting activity are therefore an ideal way to relax and prevent the dreaded sore muscles. However, you should allow some time to pass between sport and a visit to the sauna so as not to overload your body.

Saunas - wellness for your beauty

Regular sauna sessions ensure a healthier complexion. The heat opens the skin pores, allowing excess sebum deposits and waste products to be flushed out. Some types of sauna, such as the Turkish steam bath, include a gentle exfoliation to remove dead skin cells. This improves the oxygen supply and the skin can breathe freely again. The circulation of the skin is also stimulated by the heat and cold changes and the tissue is tightened. As a result, problems such as cellulite can be alleviated and the complexion appears soft, rosy and much fresher after a sauna bath. The sauna therefore provides a natural cosmetic treatment free of charge.

More strength for everyday life - the soul needs relaxation

The psyche also finds the time-out it needs to regenerate in the sauna. The heat calms your breathing. Even breathing ensures that sauna fans immediately feel more balanced and relaxed. The person relaxes completely. Mind and body are harmonised again. This is followed by a refreshing dip in the cool water, which has a revitalising effect on the soul. In the relaxation room, sauna fans have the opportunity to simply let their thoughts wander and free themselves from the stresses of everyday life. The next sauna session brings the desired relaxation. Through the alternation of rest, relaxation and stimulation of the body, the soul is also involved and the sauna-goer draws both physical and mental energy and strength for the next stressful day. The sauna is therefore a holistic measure that helps both the body and the soul to achieve health and well-being.

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