Difference between an infrared cabin and a sauna

Pleasant relaxation or uncomfortable waiting for redemption - the climate in the sauna cabin brings the difference to light. The temperature and humidity are decisive. Not every sauna user feels comfortable in a sultry sauna, but perhaps prefers a dry atmosphere in more pleasant temperatures. No wonder that there are so many different types of saunas in the world. Sauna fans will probably find the most serious differences when comparing the various types of sauna, such as Finnish sauna, bio sauna or steam bath, with the modern infrared cabins.

Different techniques have different effects

While the air in the sauna must be heated to the desired temperature by a sauna oven and therefore requires a longer lead time, an infrared cabin is ready for use after a very short time. In contrast to the sauna, it is not the ambient air that is heated, but the infrared rays directly warm the body. The infrared rays hit the skin of the sauna user directly. The body absorbs the rays and the molecules are made to vibrate. This creates deep heat directly in the subcutaneous tissue, which is responsible for healthy sweating. While in the sauna the heat in the cabin is responsible for sweating, the effect of the infrared rays produces sweating from the inside out, which is very similar to sweating during sports.

Influence on health and well-being

The regular visits to the Finnish sauna have a strengthening effect on the immune system through the alternation of hot and cold and trains the circulation. The metabolism is boosted and the blood circulation stimulated. The skin is cleansed and harmful substances are flushed out of the body through heavy sweating. The heat also loosens the muscles and stretches the tendons.

However, athletes in particular prefer a visit to the infrared cabin to get rid of aching muscles or to loosen up their muscles. The deep action of the infrared rays, which penetrate 80% of the body, ensures healthy sweating, which occurs naturally even during heavy physical activity or sport. This stimulates the blood circulation and accelerates the purification of the body. The optimal supply of oxygen during the sweating process increases the energy balance, joint irritations are relieved and muscle tensions are released.

Different climatic conditions

The first thing that catches the eye is that the temperature and humidity in a traditional Finnish sauna are very different from those in an infrared cabin. While the Finnish sauna has a room climate of 80 to 100 degrees Celsius and a certain amount of humidity, the infrared cabin is much cooler, with a pleasant 45 to 60 degrees and low humidity. In addition, the climatic conditions in the infrared cabin remain constant, while in the Finnish sauna, especially the sauna infusion causes strong fluctuations that are not everybody's cup of tea.

Preparations for the application

The big difference in the preparations is actually only the heating of the cabin. The Finnish sauna takes much longer to reach the right temperature, because the sauna oven has to be preheated. The infrared cabin is switched on and after about 15 minutes it can start. Otherwise, before every sauna session, no matter if classic sauna or infrared cabin, an extensive shower and a good drying off should take place, not only for hygienic reasons. This removes the fat film from the skin and prepares it for healthy sweating.

The rituals of visiting the cabin

In the sauna, you can choose your place either on the top bench, where it is hottest, or one floor below. The sauna session should last between 8 and 15 minutes and is often accompanied by an infusion, which increases the humidity considerably for a short time. Then the cooling phase begins with a walk in the fresh air, followed by a cold shower and a jump into the ice-cold plunge pool. This is followed by a resting phase in which the sauna enthusiast should relax completely until the next sauna session begins. As a rule, three sauna sessions are completed per sauna visit.

The infrared cabin is a little easier to knit. Since the infrared rays hit the body evenly throughout the cabin, it is relatively unimportant where you take your place. "Fool and feel good" is the motto. The length of the sauna sessions also varies enormously. An application in the infrared cabin can quietly last up to 30 minutes without causing any health problems. Afterwards, you should of course cool down, just like after any classic sauna session, and a relaxing rest phase has certainly not harmed anyone. You can let yourself go really well and relax in both cabins, no matter if it is a classic sauna or an infrared cabin.

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