Bio Sauna - What does it mean?

A bio sauna is a gentle version of the Finnish sauna. Here, a comparatively low room temperature of around 55 degrees Celsius is generated with a combination sauna heater. In contrast to other types of sauna, the humidity is higher at around 40 to 55 per cent.

In addition, different phases of sweating and cooling are run through. This gives the bio-sauna a health-promoting and skin-caring effect. Over the years, it has become more and more established and can therefore be found in numerous spas and sauna centres.

Organic sauna - essential oils and special light

Another special feature of the bio sauna is that no infusions are used due to the low temperatures. Instead, a small container is placed in which various essential oils can be added.

These provide a lasting, pleasant fragrance in the sauna. Depending on which aroma is used, different parts of the body or even the senses can be stimulated. A bio sauna often also has special lighting. These enable light therapy and can also be combined with sound therapy.

How does the coloured light of the bio-sauna affect the body?

The constant change of colours can produce various positive effects:

  • Calming
  • relaxation
  • Alleviation of various skin problems
  • Lifting the mood


In addition, spending time in a bio-sauna is comparatively easier on the circulation than in other types of sauna. And due to the low temperatures, it is possible to stay in the sauna for longer (up to half an hour). However, if various symptoms occur, you should leave the sauna immediately.

What are the differences between the bio sauna and the Finnish sauna?


In terms of structure, the bio sauna is similar to the well-known classic Finnish sauna. The biggest difference, however, is the temperature. As already mentioned, the temperature in the bio sauna is only 45 to 60 degrees Celsius, whereas in the Finnish sauna it can be up to 100 degrees Celsius.


Target groups and effects of the bio sauna

These mild temperatures have a particularly gentle effect on the circulation. The bio sauna is therefore particularly suitable for people who suffer from breathing or circulatory problems in the Finnish sauna. However, children aged six and over can also use them. However, a doctor's advice is still preferable here!

Another positive effect that can be achieved by visiting a bio-sauna is the sweating out of various waste products. These accumulate in the human body through food or various environmental toxins. And the alternating sweating and cooling stimulates the blood flow and circulation.

Especially in cold seasons, regular visits to the bio sauna can be worthwhile to strengthen the immune system. In this way, the body is stabilised and hardened against possible colds. In addition, the skin can be cared for so that it feels softer and smoother after a sauna session. To further enhance the positive effects of the bio-sauna, a subsequent massage can be very helpful.

Several alternating passes

In a bio-sauna, several sessions are usually carried out. This involves alternating between sweating and subsequent resting phases or even a short bath or shower with cold water. Due to the comparatively low temperatures in the bio-sauna, it is possible to stay in it for up to half an hour. This is because the circulation is spared and not stressed as with other types of sauna. In order to achieve a lasting effect, the bio-sauna should be visited regularly and the rest phases and cool-down periods should always be observed.

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